The Tools to Uncover Your Confidence & Reclaim Your Joy
You deserve a safe space where you will be heard without judgment
You’re tired of feeling misunderstood. You want to show up authentically, unafraid to be imperfect, but the idea of being vulnerable feels overwhelming.
Therapy is a safe place for you to process your feelings. I believe that you are the expert of your life and I am here to support you as we navigate the challenges you’ve been experiencing.
Counseling for Women
“I feel stuck and burnt out. I just want to feel confident in myself, but I don’t even know who I am anymore.”
You’re feeling exhausted and unable to move forward. You have overpoured yourself into others and now there is nothing left for you. Between the sleepless nights, inability to disconnect from work, and the waves of anxiety, you feel like you’ve lost your true self. You’ve tried everything you can to manage these feelings by yourself, but nothing is working.
Therapy can help you rediscover your self-confidence and inner strength. With unconditional support, we will work towards setting boundaries in your life that put you first instead of others. You will begin to do the inner self-work as you learn to love and accept yourself.
Counseling for Teenagers
“I don’t know what to do. My teenager won’t talk to me, but I know something is wrong.”
You feel like you and your teenager are living in two different worlds and you aren’t sure how to break through the barrier. Maybe your teen feels like no one understands what they’re going through or that there is no one they can confide in. They may have a hard time finding the words to describe how they’re really feeling. You want them to feel happy again, but the harder you try to help, the more they seem to withdraw.
From school and family responsibilities to societal pressures, your teen is juggling so many expectations at a time when they’re still learning and growing into who they will become.
Therapy can provide your teen with a safe, nonjudgmental space where they can share about the difficulties they’re facing, learn new skills to manage the unique challenges they’re experiencing, and explore who they are today and who they want to be. They can begin to feel in control of their life, ready to face the world with confidence.
Counseling for Children
“I just want my kid to be a kid again.”
Something has changed. You feel like your child has lost their joy and you just want your child to be themselves again. Maybe your child is experiencing nightmares, bedwetting, tantrums, anxiety, or is quick to anger/irritability. You desperately want to understand what is going on, but your child struggles to communicate how they’re feeling and what they’re experiencing.
You’re feeling lost and flustered, questioning what you’ve done wrong. I want you to know that you are not a failure and there is hope. Parenting is freaking hard. Counseling can help your child decrease anxiety, learn coping skills, manage their emotions, and reclaim their childhood.